KSHnutrition provides food-based nutrition resources to individuals and groups. If you have a specific request not identified in our description of services, please send me a note and we can discuss if I can meet your need.
Use this as a starting point to plan the beverages you have on hand in your house…liquids to calm, loosen a cough, sooth, bubble-up and nourish. The links are from The Spruce Eats, Homemade Ginger Ale and Cocoanut and Kettlebells Homemade Electrolyte Drink.