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Your expertise is on your body, lifestyle and experiences. When we share information, we can develop strategies that are unique to your needs. If the strategies work for you, consistency is easier to maintain and you will be more likely to achieve your desired outcome. https://www.kshnutrition.com/quote daily 0.75 2019-02-28 https://www.kshnutrition.com/services-i-offer daily 0.75 2018-01-16 https://www.kshnutrition.com/nutrition-in-the-news daily 0.75 2023-03-17 https://www.kshnutrition.com/intro daily 0.75 2019-02-26 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1515007202986-VR4B115ZSL1P49TS8GP5/pexels-photo-326278.jpg Intro https://www.kshnutrition.com/fun-with-food daily 0.75 2018-02-20 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1515093094409-6PL3HZIMW0BUJEOTHXU7/IMG_6923.JPG Fun With Food https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1515092964469-VV4YANAHWONUYBODPQE4/IMG_6918.JPG Fun With Food To roast chickpeas, preheat your oven to 425 degrees, drain a can (save the liquid if you are into using aquafaba) of chickpeas, shake off any water from the strainer and dump chickpeas onto a double-layer towel (I use paper towels for this, clean cotton is fine too). Use another towel of choice to "dry" the top, and if you have time, let them sit 10-15 minutes (the goal is to get them really dry so the oil will "stick" to the outside helping create crunch). Toss each can (you can do 2 cans at once, maybe more if you have a very large baking sheet) with about 1 tbsp. olive oil and an optional pinch of salt. Spread evenly on a pan with shallow sides and roast in the oven for 20-25 minutes, or until warm and crunchy. This get more chewy as they cool, which some people prefer. They can be reheated if you like them warm (I broil them for 3-5 minutes). We usually go through the can in a day, but they are generally good to eat for up to 3 days, refrigerating them overnight. https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1515093034619-W901IL14K2RKMURXAIHS/IMG_6921.JPG Fun With Food https://www.kshnutrition.com/experienced daily 0.75 2023-03-18 https://www.kshnutrition.com/home daily 1.0 2024-02-12 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1548889305856-7P7VZFWJCVRJDQ5PPFT7/IMG-7057.JPG Home - KSH Nutrition sees clients at Vaida Wellness in Wayzata 101 Lake Street West, Suite 201 Wayzata, MN 55391 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/aca668bb-a0a9-48fb-ab3a-949d8f568807/tempImagejBQbxl.jpg Home Grains & Berries, Seeds & Nuts, Oh My! https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1551241477249-K384KCYW3289CP6HTKEQ/ColoredCarrotsIMG-8478.JPG Home - Strategies are individualized to each client: They may include specific foods, timing of meals, preparation methods, meal planning, intuitive eating, habit transformation…and more! https://www.kshnutrition.com/schedule-appointment-1 daily 0.75 2018-07-09 https://www.kshnutrition.com/faq daily 0.75 2017-06-07 https://www.kshnutrition.com/new-page-1 daily 0.75 2019-02-28 https://www.kshnutrition.com/contact-us daily 0.75 2023-03-17 https://www.kshnutrition.com/immune-boosters daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1583353809794-I6DAM02GKRVG0BPYV10O/March+Immune+Boosters.jpg Immune Boosters https://www.kshnutrition.com/beverages-when-ill daily 0.75 2020-09-08 https://images.squarespace-cdn.com/content/v1/5a3fe6641f318dd15b67852f/1583354244107-M2WKH4YT08C8F6SOLBBJ/March+beverages.jpg Beverages when Ill Use this as a starting point to plan the beverages you have on hand in your house…liquids to calm, loosen a cough, sooth, bubble-up and nourish. 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